In your quest to find more natural healing methods and natural supplements to good health, youre well advised to consider the ancient healing methods of the Chinese.
Chinese food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though proper documentation about its uses was found around 500 BC. In essence, Chinese food therapy involves the use of certain foods to aid in the healing of certain body ailments or assists in keeping healthy other bodily functions. Followers of food therapy believe in the concept of yin and yang in food; the yin foods are believed to lower the bodys metabolism, or decrease the bodys heat, while the yang foods are said to increase the bodys heat or increase metabolism.
The Chinese believe in four food groups, which are grains, vegetables, fruits and meats. There is no classification for dairy products, which are considered unsuitable for humans. The Chinese believe a balanced diet will consist of the following food combinations on a daily basis: 40 percent grains, 30 to 40 percent vegetables, 10 to 15 percent meats and the rest of the foods should be nuts and fruits.
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