Chronic depression blues – Why do we feel so depressed? What makes us feel depressed? Will these feelings of depression ever go away?
I’m sure that most people have suffered from “the blues” at some stage in their lives, but for some people suffering from chronic depression, it is a lot like having the blues every day of the week. Does chronic depression set in and never go away? Why do some of us have to suffer like this and how often to you think to yourself ‘just get over it and sort yourself out’? How often do you think ‘maybe if I just start exercising every day, take time out to read, try and create a more positive attitude, it will all be ok’.
The truth is by doing this it can help, but even though this easy technique sounds simple, it is not. When suffering from chronic depression it is very hard to motivate yourself even though you know that this is what you have to do. You feel so miserable that you just don’t have the motivation to exercise or the concentration to read anything. It is very difficult to think positive thoughts when you’re down and your mind is full of so many negative thoughts....
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