Spring is coming and with it the pollen that is the primary cause of Hay Fever. Start getting ready today and you can reduce the watery eyes, runny nose, and low energy associated with Hay Fever allergies.
How do we reduce the symptoms of Hay Fever? Simply put, we reduce exposure to pollen. Lets look at a typical American home and understand how to achieve this reduction of pollen exposure.
First we need to make sure that we have air conditioning. While we all enjoy the breeze from an open window, that breeze will carry in the pollen that we want to keep out. Therefore we need air conditioning to keep the inside of our home pleasant. Since some pollen will get inside when door are opened and closed we need to make sure that the filter on is in good shape. Usually the air conditioning system uses the same filter as the furnace. Change to a high-end furnace filter available from 3M, WEB, and Purolator. These are much more effective than your bargain basement home improvement center filters. Next, change the filter monthly during the peak Hay Fever season. It is a small price to pay for a bit of cleaner air.
This next recommendation is simple and inexpensive....
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