When the normally clear lens of the eye have a painless clouding, it is called cataract. If you do not treat it in time, it causes blindness. Surgical treatment can however, cure it in time. Most of the people over 60 do suffer from some clouding of the lens. But you can prevent them or treat them by following the simple home remedies below.
If you have cataracts or want to prevent them, do the following simple home remedies to take care of the situation:
Drink orange juice: Increasing your intake of Vitamin C will reduce the risk of developing cataracts. It is recommended that you take two times the recommended dietary allowance of Vitamin C to protect against the occurrence of cataract. That means you should include 11/2 cup of strawberries, 1 cup of orange juice or 2 oranges.
Take beta-carotene and Vitamin E: Research has shown that increasing the beta-carotene and Vitamin E intake offer some protection against cataract. Have more of orange and yellow vegetables like carrots, squash and sweet potatoes for beta-carotene and almonds, fortified cereals, peanut butter and sun flower seeds for Vitamin E.
Use sunglasses or hat: Covering your eyes by...
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