All of us get angry. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that?
We get angry when we are stopped doing something. Or when we don’t get our way. We get angry when our desires are not fulfilled, or when people don’t agree to our viewpoint. Many times we get angry when we find our views at great variance with others and are not able to understand the other viewpoint and disagree with that.
List your friends. Think about a situation and imagine the reactions. For example, let us say that the situation is this – your friend is sitting in a restaurant and someone spills something hot on his/her hands unintentionally. Now imagine the reactions from your list. You will write reactions that will vary greatly. You will imagine a friend of yours laughing it off and another friend calling the manager and making a big scene. The reactions are different because they are controlling their anger differently. How?
Some of us never take things very seriously. So they don’t get angry over...
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