With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This is good if the food that they eat is nutritious and lesser in calories. Unfortunately, this is not the case. That is why, it is important that when you do eat at home, you eat healthy and light as much as you can to counteract the calorie intake that you have gotten. This starts with the cooking light.
Cooking light does not only depend on the ingredients but also the oil that you use. In fact, the oil can change the caloric and fat content of the dish. You see, even if all your ingredients are healthy, for instance, vegetables; but if you use oil that is based on animal fat, you will still have a not so healthy dish.
Here are some ways to ensure that you cook light and healthy for your home.
1. Use vegetable-based oil
This is the most important rule. Use oil that is vegetable based to ensure that what you are cooking your food with do not have much fats and calories in them. The most popular of these are the corn oil and the palm oil. These oils are made up of what is called the good cholesterol. This kind actually...
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