Today’s modern world requires most of us to spend most of our time sitting down in front of our computers, totally conflicting with the natural state in which the body is supposed to be. Sitting down for hours at an end is a leading cause of office work-related injuries. This is why it is important to observe ergonomics and to use ergonomic office furniture in the workplace.
Ergonomics is the application of scientific and technological principles where objects and systems are designed to be of optimum use to the human body, thereby lessening or even preventing the occurrence of pain and injury to the body in the continuous use of these objects and systems. In the workplace, ergonomics is best observed in the use of ergonomic office furniture, which can minimize injuries to the user’s body in the course of a days work.
To create an ergonomic work space with the use of ergonomic office furniture, we should take into consideration four elements: the angle of the computer monitor, the lighting of the work space, the position of the keyboard and mouse, and the supports on the chair being used.
The Computer Monitor
When you position your...
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