Dealing with Depression and Strengthening Self-Esteem

| Total Words: 566

It’s not an inherited trait but a learned skill. Anyone can possess high self-esteem if they really want to, but for some, building positive thoughts about oneself is often difficult. Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a persons own judgments of him or herself. This is normal. However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, psychosis, delusional thinking, or people who suffer from a lingering illness or disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life. It hinders you from doing the things you want to do. It blocks your path towards achieving personal goals.

Everyone has the right to feel good about themselves. But sometimes, it can be very difficult to feel good about oneself when one is under stress. It can be especially challenging when one faces situations that are hard to manage. One can hardly muster a smile or find anything positive in...

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