Negative thoughts regarding relationships, career, health, and personal issues are considered harmful for our mental health. Thinking of bad situations beforehand is also regarded as unnecessary, since the person’s way of thinking affects his or her outlook in life. These trail of thoughts can cause a pessimistic way of thinking that could seriously affect a person’s otherwise healthy way of living.
By consistently thinking and feeling down, a person might be already experiencing depression. A person dealing with this condition may also feel irritable for no apparent cause, together with lack of energy and concentration. Depression is not a one time event. If a person has experienced depression at some time in his/her life, the chances of a recurrence are high. Some people exhibit depression in various ways. Symptoms of such can be the following: consistent feelings of sadness, tension, and irritability; change in appetite with considerable gain or loss of weight; restlessness; change in sleeping patterns; decrease in pleasure of doing usual hobbies and interests; lack of decision making skills; feelings of guilt, worthlessness, and hopelessness; and thoughts...
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