Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.
However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.
However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.
Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who...
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