Depression as a condition is not the same as the feeling of being depressed from time to time due to certain circumstances. However, some people may already have a mental illness without recognizing it or even if they do, they may still remain in denial. Depression is said to be caused by various factors such as genetics, chemical imbalances in the brain, and stressful events or situations in life. Depression is also a condition that lasts for a long time which primarily differentiates it from occasional feelings of being depressed. It is also an illness, a mental one that needs professional help and should not be attempted to be handled alone without the advice of experts. Depression is a very sensitive condition and any wrong or inappropriate treatment or management applied may immediately worsen the condition or complicate the situation even more. This is the same reason why people who are not diagnosed properly or who do not recognize having this condition are terribly in danger.
There are certain activities and food or supplements, however, that can be done and taken to generally improve any person’s mood or state of mind. Basically, changes in mood are...
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