I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment.
Its not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However, what should be the main cause of concern are the many side effects common to these anti-depression drugs. Effective as they may be for a while, its been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.
Thankfully, as with nearly any human ailment, at least in its not fatal stages, drug-free healing is not limited to curing any discomfort-including depression and this without these side-effects. One standout alternative for depression treatment my friends will be the incomparable Yoga.
How is this so? Well, first of...
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