Many things promise to cure it, but what exactly causes it? The cause of snoring varies from one individual to another, but there are several leading factors that are believed to behind this nighttime nuisance.
Obesity is believed to be a leading cause of snoring. Many physicians, therefore, recommend a program of diet and exercise in an effort to not only prevent snoring, but also to promote better health. If you have recently been diagnosed as being either overweight or obese, it may be time to consider a quality program to help shed some pounds along with your snoring habit.
Another main cause of snoring is when individuals sleep on their back. When this happens, the muscles and tissue tend to relax in the back of the throat and restrict air passages. By sleeping on your side, you may help to eliminate this problem and greatly reduce snoring.
The aging process is believed to be another cause of snoring. Researchers believe that, as the skin in the throat ages, it begins to lose its elasticity. When this happens, it is more likely to relax and cause air passages to be restricted.
Sleep apnea is a disorder that is also a serious cause of snoring....
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
