We diabetics have to take special care of our feet, or we can find them troubled in
two ways: reduced blood circulation and nerve damage.
Here’s what to look for and some prevention ideas.
Symptom:
If your feet are constantly cold, your legs are sore when you walk, or your feet hurt
in bed at night, you may be suffering from poor blood circulation. This, in turn, can
slow down the process of healing when you have cuts or other damage to your feet.
Prevention:
Staying physically active is one way to help improve your circulation. You also need
to control your blood fat and sugar levels, as well as your blood pressure. And of
course, don’t smoke.
Symptom:
If your feet are numb, you have a burning sensation on the soles of your feet or pins
and needles in your feet, you have signs of possible nerve damage.
Foot nerves are the longest in our bodies and are therefore susceptible to damage
by diabetes. If these nerves are damaged, the feelings are lessened, so we could
have the cuts or blisters that can lead to ulcers, and we wouldn’t even...
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