One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles.
Are you eating yourself into diabetes type 2?
Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic…
1) Unconscious eating… No, I don’t mean ‘sleep-eating’ (I wonder if there is such a thing?) I’m talking about automatic eating without any conscious thought to what is happening.
How often do you do something else whilst eating? Watching TV; reading a book; reading a magazine or newspaper; listening to music, a radio show or conversation? If you’re anything like me it’s probably a rare occasion when you just sit and have a meal, without interruptions.
A recent study carried out by Penn State laboratory showed pre-school children, who consistently watch TV whilst eating, ate up to 33% more than they did when they had a meal without the TV on.
How much extra do you eat, without realizing it, because you are absorbed in a book or TV program?
2) Eating speed.. Ever finished...
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