People who suffer from high blood pressure should have a healthy diet which can help them lower blood pressure and neutralize the effects of hypertension on their body.
The diet involves reducing the salt consume and also eating more fruits, vegetables and non fat or low-fat dairy products, according to a declaration from the American Heart Association (AHA),which affirms that all these elements are important for the persons who need to lower blood pressure.
According to statistics, one in four American adults has hypertension, which means that these people need to quickly lower blood pressure in order to decrease the risk of stroke, heart attack and kidney failure.
This would be the first time when the AHAs Nutrition Committee advises individuals who need to lower blood pressure to add fruits, vegetables and low-fat or nonfat dairy products to a reduced-salt diet.
The Nutrition Committee also counsels the patients who need to lower blood pressure to consume food rich in potassium, calcium and magnesium and low in saturated fat, total fat, cholesterol and sodium.
The committee affirms that a salt restricted diet rich in fruits, vegetables...
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