Dietary information when you are expecting

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Every woman passes the important phase of her life when she becomes an expecting mother. Women have a wider role in the process of reproduction and as such during those tough months it becomes necessary that she is being given the utmost care. Because the health of the future offspring depends upon the health of the mother, you should quite be aware of the dos and donts during this period.

Tips for a healthy dietary plan
A balanced diet is the main rule for healthy eating when you are expecting that means your diet should include plenty of fruits, vegetables, proteins, grains and hydrating fluids. There are some food habits that could be harmful for your child and thats the only part you should avoid.

Things you should avoid among your eating habits
1. If you love junk food it could give some extra calories without the nutritional benefits of healthy food and therefore try to curb it. Have an apple instead of doughnut.

2. You should totally avoid alcohol and caffeine because these avoid the absorption of two important nutrients (folic acid and iron) that are important during pregnancy and could effect the...

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