As much as there are several potential triggers to your fear, there are also as many types of fears. However, they can be categorized into three basic fears: external, internal, or subconscious. Among the three, the subconscious and internal type of fear are most difficult to find treatment to because the person must take the initiative to recognize the source of fear and take necessary steps to overcome it. Recognizing the category in which your fears fit into will help you know how to deal with it.
External Fear
Among the types of fear, this one is the easiest to diagnose and manage. It is similar to phobias wherein an outside source elicit a degree of internal fear or any manageable level of anxiety. For example, fear of spiders or fear of heights are among the most common phobias that several people share. A feeling of fear, anxiety or discomfort is experienced by the person with that particular fear when the situation confronts them with those triggers. Since the source of fear is easier to identify, then one can easily look for alternative ways in which to confront that trigger and overcome fear.
Since external fears are often caused by negative...
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