Diving Fundamentals

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Diving has undergone a deep change from its original generic meaning. Originally it only meant a headlong plunge into water, and even an athletic competition that involves diving into water. Today, if you jump out of your plane for sport, they call it diving or sky diving.

Diving As a Sport
Diving has been internationally recognized as sport long ago and it is the one of the most coveted part of modern Olympics. The sport involves taking the plunge, from a height or distance, into the water acrobatically.

Diving has 3 disciplines such as 1m, 3m and tower and divers are classified by age and gender. Towers vary in height from 5m to 10m and high level competitions like World Cup and Olympics require diving from 10m only. Spring boards and platforms are terms used in 3 & 5m as well as 10m diving respectively.

Know the Components of Diving?
Your body needs to be every bit a gymnasts, strong, flexible and kinesthetic. To pursue diving, starting very young is advised as your body will be at its flexible best. There are four components of diving defining the diving positions.

1.Layout position- Body straight like an arrow.
2.Pike...

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