Weight Loss Hypnosis
Is binging your number one problem? When you are alone and relaxed do you eat anything and everything. It doesn’t matter what it is — you feel have no self-control. It doesn’t matter how I’m feeling because either way I always eat. Please help!
First, realize you are very much in control. It sounds like you are using food to meet needs and handle feelings that you don’t know how to deal with in a healthier manner.
Yes, it feels “out of control” as “emotional eaters.” It often feels like the jelly doughnuts sprout wings and cram themselves down your throat. Other times it feels like an alien presence has invaded the decision-making center of our brains, making us do stupid things against our will. We criticize ourselves for being so weak and powerless, when what we really want is to be thin and healthy.
Let’s get real. Fattening foods don’t really fly. Eating requires a decision to eat. Eating requires a deliberate act. Therefore, it’s impossible to be “out of control” of our eating.
Yes and no.
To understand this dilemma, understand...
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