I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular body part or muscle group until the muscles adapt. As a rule of thumb, I always change my exercise routine every month to keep it progressive and making gains. Every once in a while I will do a special workout. Ill do all my favorite exercises and not the ones Ive designed into a specific fitness training program. I do this because it is beneficial to mix up exercises and equipment on occasion. If you keep repeating the same things and have done so over time, you have done a good job at maintaining your fitness level and muscles. You certainly have not challenged them and will not get them to make any gains. Even if you exercise for maintenance, I still recommend changing up your exercise routine.
Another way to vary your fitness routine is by changing from exercise machines to free weights / dumbbells or visa versa. For cardio exercise, move from the treadmill to the stepper, elliptical or bike. With cardio workouts, I like interval training because it...
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