The Ultimate Stage Staying off
Hey, are you still with me?? Good. You have made it.
The changes you feel:
You will find a lot of changes in you. Improvements mostly. You feel more umm.. lets say Able. You have more stamina, you can walk faster, you cough less, perhaps your palpitations have stopped, you feel better with yourself.
Medically, there are a thousand ways in which you have helped yourself and others.
One laughable change that I noticed was change in my body odor . Funny, try sniffing your armpits and notice the difference.
Now What??
Now you have to protect yourself against a relapse. There is nothing much new to this. The keystones are the same as those for Strengthening Your Resolve.
There are likely to be some psychological effects e.g. depression, anxiety, mood disorder, increased appetite, maybe weight gain etc. but if you have prepared your grounds well, you will be able to overcome these.
If you have consulted a counselor/ friend/ medical worker, continue reporting your progress to them. You will find them co-operative, understanding and encouraging. If you are using any medicines /...
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