If you don’t want a cigarette: help quit smoking is what you need. Many people are tired of smoking and do not want to continue it. But their addiction drives them to continue to buy cigarettes. The nicotine in there blood stream will not let them just give up it grabs them with constant cravings until the person finally gives in.
Smokers often fight daily with their cravings for more and more nicotine. It is a substance that once in the body has an extremely difficult time letting go. People who have only smoked for a couple of months can still find quitting smoking to be extremely difficult. For those that have smoked for years and year, the idea of quitting smoking is two fold.
Heavy smokers have to fight against the nicotine addiction and try to become smoke-free over time. It is difficult for the body to rely on nicotine and then have to start functioning on less and less of it. But most heavy smokers find that a gradual cessation from the nicotine or tobacco works best for them. Becoming totally smokeless can often take several months.
The second part of quitting for, people who have smoked for several years, is the lifestyle changes that it...
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