Water is a very important component of human life. Over 70 percent of the human body is made up of water. More and more people nowadays beat their thirst by gulping other beverages rather than water. People ought to remember that nothing beats good, old-fashioned water. Our bodys main component is water. According to studies a normal inactive person loses about 10 cups of water through breathing, perspiration, and other kinds of elimination in a day. And sad to say a number of individuals are replacing them with sodas, teas, coffee, sports drink, and other unhealthy drinks.
Other drinks are able to replenish the water we have lost but they are usually high in calories. Sodas contain sugar that is not necessary to the body and does not contain the vitamins and minerals the body needs. Juices on the other hand other hand are considered healthy given it will taken moderately. It does contain potassium, vitamin C, and other important vitamins but it is still high in calories. Six to eight glasses of natural juice is what an average individual needs in a day. Sports drink is another famous beverage today. It replaces the body with the electrolytes that one loses when he/she...
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