Menstruation is a common occurrence in every womans life. Unwanted pain and cramps are part and parcel of this occurrence. It is like meeting a guest you do not want to see in your life. These cramps may not stay for long. But the little time it stays, surely leaves an impact. If this pain continues for more than 48 hours it is better to consult a doctor. Otherwise, you can use some of these measures to save yourself from the recurring nightmare.
– Herbal home remedies to treat Menstrual Cramps problem
Exercising is one of the easiest ways to ward off this problem. Walking helps in reducing menstrual cramps because it improves circulation of pelvic organs. While walking, do not strain yourself; walk in a relaxed fashion by moving your arms and hips freely.
A warm bath or a heating pad may just do the trick. Keep the heating pad on the small of your back. It relaxes the muscle spasms and also alleviates cramping pain.
If you are planning to move out in cold weather, see to it, that you are wearing a warm jacket that covers your hips. The heat of the jacket relaxes your pelvic muscles by keep it warm.
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