Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They dont know that, for example, if the human brain doesnt get enough protein, it wont develop correctly, or that if a female body doesnt get enough of certain nutritional substances like flax oil, the metabolism will be impaired, and the body will gain weight.
This information highlights and emphasizes the critical importance of determining what our needs are and meeting our nutritional needs through good eating habits.
Experts in the media often remind us to take our vitamins and to eat fortified cereals and to drink out milk, but what we really need is information about how our eating habits and the foods we eat contribute to nutrition on a daily basis. We must learn how to provide our bodies with everything they need food, vitamins, minerals to maintain optimal health.
In order to determine our basic nutritional needs, we need to educate ourselves about what, exactly, our individual needs are. Then we can use that knowledge and apply it to buying, preparing, and eating appropriate foods. We need to recognize that our...