When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge.
Once you begin to move beyond basic background information, you begin to realize that there’s more to weight loss than you may have first thought.
It probably comes to you as naturally as breathingthe art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting. In our society, certain inappropriate eating habits have become routine. By attacking these habits, you can increase the likelihood that you will actually lose weight.
To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world. We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us timebut such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes...
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