Nearly everybody has some sort of phobia or skeleton in their closet that could do with being dealt with. Whether it is something that happened in your teens or adulthood, a phobia of flying or maybe of public speaking, then a reasonably new procedure called Emotional Freedom Technique could be for you!
Emotional Freedom Technique or EFT is a therapy that is rapidly gaining favour amongst many people from many walks of life including Hollywood superstars. Many therapists such as Hypnotherapists, Psychotherapists, Councillors and even medical staff are learning the benefits for their clients.
Whilst EFT looks like quite a strange technique at first and seems not too dissimilar to the realms of tree hugging and other new age techniques it seems to work and for most people thats all that counts. I myself have used EFT in therapy with my clients and have achieved some amazing results, sometimes where nothing else has worked.
So what is EFT and what will it do for you?
Well this is a massive question; however I will have a go at giving you the best answer that I can.
EFT is a process of tapping on certain parts of your body whilst...