Energy, How Does My Body Get It and How Does It Use It?
Many times people will ask an energetic person they know, where do you get all that energy from?? We just assume they simply have an overactive and limitless supply of energy which we are just not capable of having ourselves. We may ask ourselves, why is it that when I exercise I seem to run out of gas and get tired after thirty minutes but that guy over there seems to be able to keep at it for well over an hour without tiring out? Is he just a more energetic person than me? Why cant I have that kind of energy when I exercise? What is his secret?
Well, suppose I said, He has no secret and you too can get more energy and without any magic potion or secret tricks known only to a select few people. Simply having a basic understanding of how your body works and what it needs to make it work at its best will help you to see what may be the key to obtaining better energy levels that will have people asking you what your secret is.
In order to build biomolecules and sustain life, your body needs energy. The body gets its energy from the breakdown of nutrients like glucose, amino acids and fatty acids. To...
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