Exercise and Your Health, How Much Does it really Help?
You always hear people say, You need to exercise regularly to maintain your health, but just how much does exercise really do for your health overall? Are the health benefits of exercise really worth the effort it takes to exercise regularly? Cant you just eat better and still maintain your health just the same? Can anyone tell me what the real health benefits of exercise are or is it all just speculation based on heresy?
Alright then, here are some really good reasons to consider for making exercise part of your healthy lifestyle:
Americans spend more than $600 billion dollars per year for health care. That equals almost $3,000 for every single person in the whole population of the country. Sadly, this financial commitment has shown no signs of any decrease, nor has it produced fully acceptable results with regard to treating a wide variety of chronic health problems.
Attempts have been made to identify the factors which have been major contributions to the epidemic of medical problems in our society today and a number of probable reasons for why so many people are so seemingly unhealthy have...
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