Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there – add it up and go for thirty minutes a day. You don’t have to suit up or climb on an exercise machine to get the benefits of activity.
Balance your activity so that you’re still able to talk while you’re exercising, but not as easily as you could sitting down or just standing. If you find yourself unable to talk, you’re probably overworking yourself.
The more you move and use your muscles, the better fit you’ll become. Your bones will become stronger, too.
Don’t forget the stretching. It will help keep you flexible and able to move more easily. Do walk around a bit to warm up your musclessave the stretching for the end of your workout so you dont hurt or damage any muscles. If you save your stretching to the end of your workout, your muscles will be warmed up already and youll find that your flexibility is increased with each stretch!
Work on your balance. Begin by standing on one foot, bracing yourself with one arm. Work towards standing on one foot at a time without holding on to a support....