Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing onespecially senior golfers in the off-season or winter months.
If youve read any of my articles youll know where Im coming from.
Your body dictates your golf swing!
A broken body will never achieve optimal golf performance.
You are only as good as your physical limitations will allow you.
You heard it hear first. My quotes above are my quotes that I have used for over 10 years with golfers of all ages, abilities and sexes.
I have seen it thousands of times throughout the past 10 years. Golfers getting so frustrated they want to quit the game.
Theyve taken lessons. Theyve practiced til their hands bled. And they own the latest/greatest equipment.
They are NOT playing any better!
Because their body is keeping them from what they think they can do. There is a gap between the mind and the body.
You can will a great game in your mind as much as you want, but if your body isnt capableit will NEVER happen!
Those are the cold hard...