Exposed Hidden Secrets of Super Body Building Nutrition

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Whether you’re body building for yourself or if you’re interested in taking part in competitions, a specialized diet that contains all of the essential nutrients for muscle building is an absolute must for those who are intent on developing their physique. It’s a common fact: anyone who is actively participating in a body building exercise plan needs to take in more calories than a person of a similar build who isn’t doing the same sort of training, simply because a body building workout has greater demand for energy. Supplying the body the right amount of calories and the right mix of nutrients is the key to proper body building nutrition.

Protein plays a tremendously significant role in aiding a body builder to increase his muscle mass. Generally speaking, about thirty percent of a body builder’s caloric intake should probably be in the form of protein. Of course, every individual is different and thirty percent is only a rough guideline. The most popular protein choices are egg whites, fish, and chicken. However, another option to consider for a powerful supply of protein is beef liver. Ounce for ounce, you can’t find a meat more...

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