Fear Of Public Speaking? Ease The Tension

Youve spent endless hours preparing the perfect speech – enthralling, witty, entertaining and attention grabbing and the minute you get near a stage or podium you begin to fall apart! Fear of public speaking is all too common amongst the professional and social arenas and tackling your nerves may appear to be an impossible mission. There are however great tips and techniques included with training courses that can really help and overcoming the fear of public speaking can be achieved!

Understanding the fear of public speaking.

The first step in beating any phobia is to try to understand what causes our reactions to things such as public speaking, flying, spiders and all sorts of other seemingly irrational fears. Fear of public speaking is only one of a group of anxiety related illnesses known as social phobia but it is probably the one that affects most people. The way our bodies react to these situations comes from signals in the brain, causing physical symptoms including:

-Dry mouth
-Excessive sweating
-Palpitations
-Blushing
-Trembling

In more extreme cases, a full-blown panic attack can happen, where an...