According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a womans life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor.
Your body needs around 6 to 7 hors of sleep daily. But some people can do without it too! Some woman sleep for just 4 to 5 hours and stay healthy, while some may take 10 hours daily to counter the same level of stress. Well, the actual amount of sleep is an individual matter. A sleep deficit of only a few hours can result in irritability, fatigue, trouble with concentration, and our ability to stay alert. Additionally, insomnia is usually a symptom of an underlying problem, such as a psychological or physiological reason, diet, or it may be due to a sedentary lifestyle.
Here are some key points that a woman must take to ensure proper sleep patterns:
1. Avoid going to bed either too hungry or too full.
2. Stop smoking, caffeine, alcohol and other...