Fibromyalgia, CFS, Musculoskeletal Balance And The Alexander Technique: Part 1
What I want to concentrate on is precisely how The Alexander Technique can be used as part of an adjunctive strategy along with other techniques, with the objective of alleviating your Fibromyalgia and Chronic Fatigue Syndrome symptoms.
In this article I do not want to repeat all the information available on the internet about the history of FM Alexander and how he developed his techniques.
All the techniques I detail have a way of dove-tailing into each other and symbiotically deepening the effects of each other.
Basically, my angle on the Alexander Technique is that I want to take what I need from the techniques and apply them directly to assist with the musculoskeletal problems that are maintaining patients Fibromyalgia and CFS symptoms.
Bottom line: There is a way of moving that your body likes and a way that it doesn’t.
When you have an injury or imbalance there is a way of moving that helps the body heal and a way that prevents it from healing.
All musculoskeletal conditions have varying symptoms and present in different ways, but all have...
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