The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a few.
Do you think a body that is physically broken can accomplish a mechanically sound repeatable swing?
Based on the physical requirements of a mechanically good golf swingNO way! It is a physical impossibility to have a repeatable swing for 18 holes unlessyouve implemented the fitness components for golf within a consistent program.
When you isolate your golf swing musclesstretch and strengthen themand improve the efficiency of sequencing your motions throughout the swingyou will no doubt be a massively improved golfer for the long term.
Isnt that what youre really looking for?
Im sure you dont expect to be a single digit golfer if youre currently a 20 handicap. But wouldnt it be nice to shoot in the low 80s once in a while? How about consistently? Its a reality if you take the fitness approach for golf.
For most of you in the U.S. its winter...
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