Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying seems like you never have a chance to sit still now that your precious bundle has arrived!
However, you may be feeling the need to exercise to get back into shape after your pregnancy. Theres no need to join an expensive club, though. Start by exercising with your little one!
One of my favorite exercises when my niece was born was dancing with her. We swayed to Mozart, twirled to 50s tunes, and rocked gently to lullabies. Consequently, I became fitter, and Sarah has learned to appreciate all kinds of music.
Simply lifting your baby up and down and saying the words, up. down give your arms a mini workout and help your baby learn! Thats right! Talking and moving help increase babys IQ! So sing to your baby, tell him or her that youre moving left, right, over, under, around, etc.
Purchase a sturdy stroller and take baby out for a walk each day. The fresh air will be beneficial to you both, and its another great way to introduce your child to the objects around the neighborhood. You do want to make sure...