What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.
While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time.
The truth is that most badly out-of-shape people have lost a crucial body-mind link, a connection that helps them to feel the physical hunger for healthy movement. They hate sweating, dont like walking, and often confuse thirst or emotional pain for hunger.
For those of us who have to ease our way back into an exercise routine, even five minutes a day can be a life saving door into a healthier world.
Here are the rules:
1) In order to get the most out of this routine, it should be spread out over the day. Were suggesting sixty seconds of work at 9 am, 12 pm, 3 pm, 6 pm, and 9 pm. This approach is called Greasing the Groove and has an exceptionally powerful effect.
2) Concentrate on the abdominal muscles. They are the most important group of voluntary muscles in the...
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