Staying Fit Is The Best Revenge
There are more people getting fitter after forty than ever before.
We now know that it is possible, and desirable, to keep exercising into old age.
Exercise will help prevent the onset of many diseases associated with old age, i.e. arthritis, rheumatism, poor circulation, heart disease, obesity. The benefits are endless.
Exercise is also known to improve the libido. This is due to improved blood flow to all the organs.
OK, Hugh Heffner needs to use a little Viagra, but when you are as active as him, at his age, its to be expected. Last I heard he had three lovers who he was faithful to and kept satisfied. I cant wait to get to his age!
There are senior weight lifters setting new records almost daily. Senior bodybuilders are destroying the younger competitors. Athletes in every field are being amazed by the seniors.
This is not to say that the oldies are as fast as the youngsters in top competition, but they are darn close
You do not have to compete against others to enjoy fitness. Just find something that is fun.
Walking is a great exercise and if you get away from all the...
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