It would appear that many an eager beginning exerciser looses interest and stops an exercise plan within a month. In order to keep this phenomenon from happening to you, follow these five steps.
If you have been exercising for some time and find yourself bored and dreading your next work out, consider a change of environment. If you have been exercising in your basement, you may benefit tremendously from joining a gym where you can interact with other people and use different equipment.
Dont worry about not using your home equipment. It may be that once you have exercised at a gym for awhile, youll be ready for another change and want to resume exercising at home.
If you are currently using a gym and find yourself not wanting to go in, it may be time to look at exercising at home. There is something to be said for finding the quiet and solitude exercising can bring when youre not in the middle of a crowded, noisy gym.
A second key for increasing motivation to exercise is in finding a way to listen to music that motivates you. For me personally, I use hip-hop, R & B, and rap. If you saw me in my SUV with kids in tow, you may not believe me. Just...
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