Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems.
Stress releases potent neurochemicals and hormones these prepare us for action. The common reason for stress is to either fight or flee. If we don’t take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.
Day in and day out we face stressful situations. They meet us at every corner of our life. We can face to face and with stress in life’s low valleys as well as on the mountaintops where we experience life’s real joys. The good and the bad both come with there own patterns of stress.
Meeting groups of people can be particularly problematic. Everybody, no matter how experienced they may be, will feel a degree of stress when faced with a group situation.
Bear in mind that if you are feeling under stress then everyone else in the group is feeling in much the same way. However, if...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
