Flaxseed Essentials

| Total Words: 340

Despite all the concern about fat in our diet, the body does require healthy fats and oils to function. The problem is that most people are getting the wrong kinds of fats in their diet and are lacking the good, healthy fats. Besides being an energy source, healthy fats and oils are nutrients used in the production of cell membranes, as well as in several hormone-like compounds called eicosanoids.

These compounds help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. In addition, dietary fat carries fat-soluble vitamins vitamins A, D, E and K from your food into your body. Fat also helps maintain healthy hair and skin, protects vital organs, keeps your body insulated, and provides a sense of fullness after meals (satiety). The human body cannot function properly without two polyunsaturated fats – linoleic and alpha-linoleic acid. These fatty acids, which are found in flaxseed oil and other healthy oils and are truly to normal cell structure and body function. Flaxseed may prove useful in the nutritional management of patients with autoimmune diseases.

Dr. Budwig, has been treating cancer of all kinds...

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