For Some People, Learning Yoga on CD-ROM is a Stretch

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For Some People, Learning Yoga on CD-ROM is a Stretch

As if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.

Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well.

Most of us are familiar at least with the concepts of yoga, its slow stretching exercises and its often almost unattainable physical positions. Wellness Yoga is a nicely designed program that packages 74 asanas, or positions, into several packages such as the Quick and Easy Course, the Beauty Course and the Health Course.

The program consists largely of what it calls procedure screens, in which each position is demonstrated in one window while described textually in another. A narrator reads that same text aloud. In addition to the usual tape-recorder buttons to pause, stop and restart the action, there is a graph that displays the approximate duration of each segment of the routine.

The practical difficulties of using this CD-ROM are fairly obvious. The...

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