Forms of Pilates

| Total Words: 264

Generally there are two forms of Pilates exercises. There are mat-based exercises and equipment-bases Pilates exercises. In Pilates, quality of exercises is key.

Exercises should be performed through a slow sustained series of movements using abdominal control and proper breathing.

There are many books and videos available to the consumer but it is important to seek instruction from a qualified Pilates teacher to get the best results.

Mat-based Pilates exercises are generally the most popular form of Pilates. This is a series of exercises that are performed on the floor using gravity and your bodies own weight to provide resistance.

The general aim of mat-based Pilates is to condition the deeper supporting muscles of the body and to improve the posture, balance and coordination.

Equipment-based Pilates is for the more serious Pilates practitioner. This form of Pilates includes specific equipment and some forms of equipment based

Pilates also include free weights such as dumbbells, which offer resistance to the muscles. But equipment can be costly and if not properly used could actually hinder the body in muscle building and...

To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...

Recommended Products You Might Like

Mobile Trend Marketing MRR Ebook

Price: $1.97
Download Now

Jessica Pro Genesis Framework WordPress Theme Personal ...

Price: $1.97
Download Now

Linkedin Success Upgrade MRR Video

Price: $3.97
Download Now

** TEXT to VIDEO: Create Awesome Videos From Text... FAST!...