Individuals engaged in active lifestyles like exercising, eating right foods, and taking vitamins should also involve frequent sex in their health regimen. While the degree of sexual activity in one’s health is not a principal topic of research, many studies suggest that safe sex can do wonders for one’s overall health. Safe sex practiced in a loving, intimate relationship has numerous health benefits like improved cholesterol levels and increased blood circulation. It also encourages the flow of testosterone, a hormone that plays an important role in the immune system.
Sexual intercourse burns about 200 calories, the same number of calories can be achieved by spending 15 minutes in a treadmill. In addition, sex encourages the production of endorphins, the body natural painkiller. These substances, enables a state of bliss and frees people from stress and anxiety. These factors can lead to feelings of happiness, greater health and may slowdown the aging process. An active sex life may lead to improved health and enable people to live longer and happier lives.
For Him
A medical study published by Journal of the American Medical Association...
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