General Informations for Weight Control

| Total Words: 616

Obesity is an imbalance between fat intake and energy expenditure. Now day obesity is a problem of health and mind in many people. The stimulating factors of obesity is social environment, advertising of many food products induce the consumers want to eat more than the energy use. The rush hours working lifestyle make many people take junk food and fast food more than nutritionists. The important factor is Generic, it is found that one obese patient has a 40% chance of obesity and both obese patients have 80% chance of obesity.

There is no truly direct way to measure how fat you are or how much the body fat. Common way is calculate BMI (Body Mass Index).

BMI =Weight (kg) / Height x Height (m x m)

If the BMI > 27 means now you have severe problem of obesity and may increase risk for morbidity, developing a number of chronic disease and health.

The chronic diseases that are developed from obesity are diabetes, high blood pressure, stroke, heart attack, cancer, gout and sleep apnea. So control the weight is the best way to void health problem.

There are many ways to control and reduce the weight. Exercise and should low calories foods are...

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