Get mentally fit for weight loss!

| Total Words: 391

There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your body shape or size or changing the way your body feels. What most people dont realise that they all pretty much have one thing in common. You need to change your mental state before you can make any of them work!

Yes, you may find it a surprise but pretty much 99% of people looking to lose weight have actually subconsciously chosen the state their body is in. At the end of the day, YOU alone are responsible for putting the fried chicken in your mouth, YOU are responsible for NOT going for a walk this morning and, most importantly, YOU are responsible and have control of your thoughts, emotions and motivation.

Changing your mental state will help you change your physical state, as the old saying goes you have to change what is on the inside to change what is on the outside. Many people dont actually give a lot of thought to what is going on inside, about how they are stopping themselves from...

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