The most important step in any hypnosis program is setting your intention! Before you even turn a self hypnosis session on you should first have a written statement of your intention. this statement should sum up the result you want to accomplish from listening to the hypnosis session. For an example we will assume you have a goal to gain more self confidence.
Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. “I am increasing my confidence everyday”, “I am self assured and self confident in every situation” and “I can feel my self-esteem increasing everyday” are a few good examples.
Ensure that you do not include the negative aspect your goal or what you do not want such as “I am no longer lacking in confidence” or “My low self-esteem is getting better”. These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these...
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