So you’re overweight, “fat”–to be honest–and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that a regular exercise program is the only way to fly when it comes to permanent weight loss. That entails working out or otherwise flexing your physical and psychological muscles on a regular basis, perhaps three times a week, or maybe even once per day.
But therein lies the rub. How do you get started? How often do you exercise? Most importantly, if you’ve been very sedate or at least somewhat off your feet for awhile, what’s the safest way to begin an effective, weight-loss centered exercise program?
Beginning a Righteous Program–Realistically
First of all, follow the old saw about consulting with your doctor. Don’t start thinking you can just begin running around the block. That’s why the medical profession exists, to advise and keep you safe. You doctor will recommend...
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